Protecting Your Energy: A Guide for Empaths and Highly Sensitive Souls

www.nissaretreats.com

Practical Intuition Training with Heidi Jaffe at Nissa Retreats

You walk into a room and feel it before anyone speaks.
A subtle tension in the air.
A sadness that’s not yours.
A joy that lights you up, until it drains you.

If this sounds familiar, you’re not imagining it.
You’re probably an empath, or at the very least, a highly sensitive person. And while your sensitivity is a gift, it can feel like a curse without the right tools to protect your energy.

At Nissa Retreats, led by psychic medium and intuitive teacher Heidi Jaffe, we go beyond surface-level self-care. This is energetic training for sensitive souls.
Because boundaries aren’t just about saying no, they’re about knowing what’s yours and what isn’t.

What You’ll Learn at the Retreat

Discernment: Know What’s Yours

Heidi teaches you how to track your own energetic baseline.
Before you can shield yourself, you have to know your own signal. In guided meditations and partner exercises, you’ll learn to identify your emotional frequency, and how to detect when it’s being hijacked.

This is intuition training from the inside out.

“Empaths often think they’re feeling too much. But the truth is, they’re feeling everyone, not just themselves.”
—Heidi Jaffe

Heidi’s grounding work is layered and specific, rooted in your nervous system, your chakras, and your real life.

You’ll learn:

How to ground through movement and breath (not just stillness).
Where your energy leaks (and how to seal those channels).
How to reset quickly after being “emotionally flooded”.
Expect practices that are tactile, sensory, and sustainable, so you don’t shut down, you tune in.

Reclaiming Your Energy

Through Heidi’s intuitive exercises, you’ll start calling your energy back home.
You’ll practice clearing cords, draining external influence, and strengthening your own energetic core. It’s like decluttering your emotional field.

Heidi also introduces you to energetic architecture, how to build inner space so you’re not constantly merging with the people around you.

Strengthening Your Sensitivity (Instead of Resenting It)

Most empaths are never taught how to work with their gift. At Nissa, you’ll experience how intuitive sensitivity can become a superpower, when it’s trained.

You’ll learn how to:

Receive intuitive downloads without emotional burnout
Distinguish between your intuition and anxiety
Open up on purpose, and close when it’s time

Heidi’s framework blends psychic skill with personal sovereignty. This isn’t about numbing out. It’s about showing up clear, calm, and strong in your own field.

The Nissa Experience

Heidi’s retreats are immersive, transformative, and deeply respectful of each participant’s boundaries and pace. Whether you join us in England’s Broughton Sanctuary or the jungles of Punta Monterrey, Mexico, you’ll leave with tools that change the way you live in your body, your relationships, and the world.

You don’t have to keep absorbing what’s not yours.
You don’t have to shrink your light to stay safe.

Come learn how to protect your energy, without dimming your magic.

🌿 Explore Upcoming Retreats at www.nissaretreats.com
Because your energy is sacred. It’s time to treat it that way.